Your Pole Progress Starts Here!
Train smarter, not harder—discover pro techniques that make pole dancing easier and more fun.
Learn In Less Time
Spend less time trying to figure out pole moves. We've done it for you. Just follow along.
Feel Confident
Boost your confidence by increasing your success rate using our easy to follow step-by-step pole lessons.
Progress In Just 15-Days
You'll see a difference in your pole performance and your body awareness will increase in just 15-Days.
Red Ribbon Technique
This simple but effective method improves clarity, reduces mistakes, and accelerates muscle memory, helping students master pole moves with confidence.
UNLOCK YOUR FULL POTENTIAL. Train with the world’s top pole instructors and take your skills to the next level! Whether you’re building strength, mastering technique, or refining your flow, you’ll get instant access to hundreds of expert-led lessons across pole fitness, exotic dance, and specialty courses—all designed to help you progress faster, safer, and with confidence.
862
POLE FITNESS LESSONS
From absolute pole dance beginners to expert levels, we've got you covered. Even a pole boot camp!
370
EXOTIC POLE DANCE LESSONS
Exotic pole, Russian Exotic pole dance, exotic floorwork, exotic chair, exotic lap dance, heel clacks, body waves, pole sequences and so much more!
16
COURSES
Our courses are designed to take you every step of the way from warm-ups to combos and so much more!
43
WORLD CLASS INSTRUCTORS
Learn from over 1400+ step-by-step tutorials taught by the industry's top pole athletes and performers.
We Are With You Every Step Of Your Pole Journey
At 123poling, we’ve been helping thousands of students to master pole safely and effectively for over 10 years. With 1,400+ online pole tutorials and courses, we cover everything from beginner to expert pole moves, plus handstands, flexibility, and more. Our step-by-step teaching method ensures you will get clear instructions, safe progressions, and real results. Join today and get instant access to it all—free with your membership!
